Splash Biography

In IDEATE, a 1-hour interactive class for high school students, we will explore three powerful concepts: biohacking, neuroplasticity, and positive affirmations. Biohacking involves making small, intentional changes in lifestyle to optimize brain function and overall well-being. We will discuss how activities like improving sleep, engaging in mental exercises, and making better dietary choices can enhance cognitive performance. Neuroplasticity, the brain's ability to rewire and form new neural connections, will also be highlighted. Students will learn that the brain is constantly adapting and that they can actively shape their mental processes by learning new skills and engaging in focused practice. A quick mental challenge will help illustrate this concept. The final segment will focus on positive affirmations, where students will discover how repeating positive statements can rewire negative thinking patterns and foster a healthier mental outlook. We will connect affirmations to neuroplasticity, showing how they can create lasting positive changes in the brain. The class will wrap up with practical biohacking tips for students to implement in their daily lives, such as practicing gratitude and mindfulness. By the end, students will walk away with a deeper understanding of how their brains work and how small, actionable steps can make a big difference in their cognitive and emotional well-being.